The Surprising Health Benefits of Okara -

The Surprising Health Benefits of Okara

Okara is the pulp that remains after grinding soybeans to make soy milk or tofu. While it might not be as well-known as its soy-based counterparts, okara has been a staple in Asian cuisine for centuries. It’s a versatile ingredient that can be used in a variety of dishes, from baked goods to soups.

Aside from its versatility, Okara contains a lot of health benefits. For those looking to watch their calorie count or simply looking for a healthier switch, we will explain to you the surprising health benefits of Okara.

1. Improve Heart Health

The fiber in okara can help lower cholesterol levels, which is beneficial for heart health. Additionally, the presence of isoflavones—plant compounds found in soy products—has been linked to a reduced risk of heart disease.

2. Low in Calories, High in Vitamins

For those watching their calorie intake, okara is a low-calorie food that still provides a satisfying, nutrient-dense option. It is also rich in vitamins and minerals, including calcium, iron, and magnesium. These nutrients are crucial for bone health, oxygen transport, and muscle function.

3. Improve Digestion

Okara is an excellent source of dietary fiber. The high fiber content in okara helps promote regular bowel movements and prevent constipation. It also supports the growth of healthy gut bacteria, which is vital for overall digestive health.

4. High in Protein

Okara is a great plant-based protein source, making it ideal for vegetarians, vegans, or anyone looking to reduce their meat intake. Protein is essential for muscle repair, immune function, and overall health.

Okara in Sumo Wonder Bread

At Sumo Wonder, we believe in more than just delicious flavours—we believe in nourishing your body with every bite. That’s why our bread is packed with the incredible benefits of Okara – it is as delicious as it is healthy.

Whether you’re savouring our Milky Rich, White Delight, Choco Chip, Butterscotch, or Vanilla Dream flavours, you’re not just enjoying a treat—you’re fueling your body with wholesome goodness. Indulge in the flavours you love, while giving your body the natural boost it deserves. Taste the wonder of Okara today!